Cooking essentials

Use a bowl and a cauldron. Gourmet’s Secrets unlocks additional recipes. Doubled Produce increases the amount made; Clumsy can cause cooking failures. Seasonal ingredients are listed for reference and are not a claim that their events are currently running.

Recipe and ingredient directory

Restores 1.5 food counters.

Obtain from
Trees or Fruit Summoning.
Sources: Apple ↗

Restores 1.5 food counters and applies Alluring, which prevents many NPCs from acquiring you as a target.

Obtain from
Trees or Fruit Summoning.

Do not assume every boss ignores this effect.

Restores 1 food counter.

Obtain from
Trees or Fruit Summoning.
Sources: Orange ↗

Restores 1 food counter.

Obtain from
Trees or Fruit Summoning.
Sources: Banana ↗

Restores 1 food counter.

Obtain from
Trees or Fruit Summoning.
Sources: Mango ↗

Restores 0.5 food counters.

Obtain from
Trees or Fruit Summoning.
Sources: Pear ↗

Restores 1 food counter.

Obtain from
Halloween trees or Fruit Summoning.

Historical event item; current availability is not confirmed.

Sources: Pumpkin ↗

Restores 0.5 food counters. Frost can convert incoming damage into food, or health when food is full.

Obtain from
Winter trees or Fruit Summoning.

Historical event item; also called Frosted Pear in the recipe.

Restores 20 percentage points of Life Force; also a recipe ingredient.

Obtain from
Trees, Fruit Summoning, boss and corrupted-point loot.

Restores 5 percentage points of Life Force and resets recorded jutsu-use proficiency.

Obtain from
Trees, boss and corrupted-point loot.

Existing mastered moves remain mastered; accumulated usage progress is reset.

Restores 50 percentage points of Life Force and adds 5 maximum chakra, up to +20 normally or +25 for Otsutsuki.

Obtain from
Trees, boss and corrupted-point loot.

An August Discord note reports 85% Life Force restoration for Otsutsuki. Verify the clan-specific amount in game.

Restores 2 food counters and improves health regeneration.

Obtain from
Cook at a cauldron.
Requires
2 Bolive Crops + 2 Mangos + 1 Orange.

Restores 2 food counters and improves chakra regeneration.

Obtain from
Cook at a cauldron.
Requires
2 Seaweed + 2 Chakra Crops + 1 Pear.

Refills health and all food counters; required for Butterfly Mode.

Obtain from
Cook at a cauldron.
Requires
2 each of Apple, Orange, Banana, Mango and Pear + 1 Life Up Fruit.

Restores 2.5 food counters; also used in Choji's contest.

Obtain from
Buy from a Chef.
Sources: Ramen ↗

Ingredient for Chickenanga Meat Bowl.

Obtain from
Buy from the Undead Cook in Sorythia.
Sources: Chicken ↗

Ingredient for seaweed bowls and Chakra Soup.

Obtain from
Sorythia and Rosemary Pit waters.
Sources: Seaweed ↗

A gathering ingredient listed by the reference; no recipe is specified in its card.

Obtain from
Water near Rain Village.
Sources: Gloweed ↗

Tracks the recipes you have made.

Obtain from
Lady Chef at Zen's Residence.
Sources: Cookbook ↗
Sources & research (34)
  • Fruit Bowls Information (Must Read) ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Improved Stomach — skill reference ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Clumsy ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Apple ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Alluring Apple ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Orange ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Banana ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Mango ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Pear ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Pumpkin ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Frosty Pear ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Life Up Fruit ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Fruit of Forgetfulness ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Chakra Fruit ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Tangerina Fruit Bowl ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Manganana Fruit Bowl ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Pearapple Fruit Bowl ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Apparange Fruit Bowl ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Alluring Fruit Bowl ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Chickenanga Meat Bowl ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Saltwater Seaweed Bowl ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Bolive Soup ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Chakra Soup ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Pumpkinana Fruit Bowl ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Frosted Fruit Bowl ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • All Star Fruit Bowl ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Hashirama Cells ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Ramen ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Chicken ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Chakra Crops ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Bolive Crops ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Seaweed ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Gloweed ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
  • Cookbook ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch

Source review does not certify the live patch. Read our research notes.

Found a missing step or changed requirement? Suggest a correction ↗