Cooking essentials
Use a bowl and a cauldron. Gourmet’s Secrets unlocks additional recipes. Doubled Produce increases the amount made; Clumsy can cause cooking failures. Seasonal ingredients are listed for reference and are not a claim that their events are currently running.
Recipe and ingredient directory
Restores 1.5 food counters.
- Obtain from
- Trees or Fruit Summoning.
Restores 1.5 food counters and applies Alluring, which prevents many NPCs from acquiring you as a target.
- Obtain from
- Trees or Fruit Summoning.
Do not assume every boss ignores this effect.
Restores 1 food counter.
- Obtain from
- Trees or Fruit Summoning.
Restores 1 food counter.
- Obtain from
- Trees or Fruit Summoning.
Restores 1 food counter.
- Obtain from
- Trees or Fruit Summoning.
Restores 0.5 food counters.
- Obtain from
- Trees or Fruit Summoning.
Restores 1 food counter.
- Obtain from
- Halloween trees or Fruit Summoning.
Historical event item; current availability is not confirmed.
Restores 0.5 food counters. Frost can convert incoming damage into food, or health when food is full.
- Obtain from
- Winter trees or Fruit Summoning.
Historical event item; also called Frosted Pear in the recipe.
Restores 20 percentage points of Life Force; also a recipe ingredient.
- Obtain from
- Trees, Fruit Summoning, boss and corrupted-point loot.
Restores 5 percentage points of Life Force and resets recorded jutsu-use proficiency.
- Obtain from
- Trees, boss and corrupted-point loot.
Existing mastered moves remain mastered; accumulated usage progress is reset.
Restores 50 percentage points of Life Force and adds 5 maximum chakra, up to +20 normally or +25 for Otsutsuki.
- Obtain from
- Trees, boss and corrupted-point loot.
An August Discord note reports 85% Life Force restoration for Otsutsuki. Verify the clan-specific amount in game.
Restores 4 food counters.
- Obtain from
- Cook at a cauldron.
- Requires
- 3 Oranges.
Restores 4.5 food counters.
- Obtain from
- Cook at a cauldron.
- Requires
- 2 Mangos + 3 Bananas.
Restores 3.5 food counters.
- Obtain from
- Cook at a cauldron.
- Requires
- 2 Apples + 2 Pears.
Restores 3.5 food counters.
- Obtain from
- Cook at a cauldron.
- Requires
- 2 Apples + 2 Oranges.
Restores 4 food counters and grants Alluring.
- Obtain from
- Cook at a cauldron.
- Requires
- 3 Apples + 2 Alluring Apples.
Restores 4 food counters; the normal Bedouin quest meal.
- Obtain from
- Cook at a cauldron.
- Requires
- 3 Mangos + 2 Chicken.
The sinful Bedouin quest meal; restores no food counters.
- Obtain from
- Cook at a cauldron.
- Requires
- 3 Seaweed.
Restores 2 food counters and improves health regeneration.
- Obtain from
- Cook at a cauldron.
- Requires
- 2 Bolive Crops + 2 Mangos + 1 Orange.
Restores 2 food counters and improves chakra regeneration.
- Obtain from
- Cook at a cauldron.
- Requires
- 2 Seaweed + 2 Chakra Crops + 1 Pear.
Restores 5 food counters and temporarily increases speed.
- Obtain from
- Cook at a cauldron.
- Requires
- 2 Pumpkins + 2 Bananas.
Requires seasonal ingredients.
Restores 3.5 food counters and grants Frost.
- Obtain from
- Cook at a cauldron.
- Requires
- 2 Frosted Pears + 2 Apples.
Requires seasonal ingredients.
Refills health and all food counters; required for Butterfly Mode.
- Obtain from
- Cook at a cauldron.
- Requires
- 2 each of Apple, Orange, Banana, Mango and Pear + 1 Life Up Fruit.
Creates Danzo's required quest material.
- Obtain from
- Cook at a cauldron.
- Requires
- 3 Mashed Up Cells + 1 Life Up Fruit + 1 Torn Senju Arm.
Restores 2.5 food counters; also used in Choji's contest.
- Obtain from
- Buy from a Chef.
Ingredient for Chickenanga Meat Bowl.
- Obtain from
- Buy from the Undead Cook in Sorythia.
Ingredient for Chakra Soup and the Jobless Farmer quest.
- Obtain from
- Water the crops in Sorythia.
Ingredient for Bolive Soup and the Poorly Traveller quest.
- Obtain from
- Water the crops in Fort Mello.
Ingredient for seaweed bowls and Chakra Soup.
- Obtain from
- Sorythia and Rosemary Pit waters.
A gathering ingredient listed by the reference; no recipe is specified in its card.
- Obtain from
- Water near Rain Village.
Tracks the recipes you have made.
- Obtain from
- Lady Chef at Zen's Residence.
Sources & research (34)
- Fruit Bowls Information (Must Read) ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Improved Stomach — skill reference ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Clumsy ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Apple ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Alluring Apple ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Orange ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Banana ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Mango ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Pear ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Pumpkin ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Frosty Pear ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Life Up Fruit ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Fruit of Forgetfulness ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Chakra Fruit ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Tangerina Fruit Bowl ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Manganana Fruit Bowl ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Pearapple Fruit Bowl ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Apparange Fruit Bowl ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Alluring Fruit Bowl ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Chickenanga Meat Bowl ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Saltwater Seaweed Bowl ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Bolive Soup ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Chakra Soup ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Pumpkinana Fruit Bowl ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Frosted Fruit Bowl ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- All Star Fruit Bowl ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Hashirama Cells ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Ramen ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Chicken ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Chakra Crops ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Bolive Crops ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Seaweed ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Gloweed ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
- Cookbook ↗Community Trello card · Reviewed 6 September 2026; source may describe an earlier patch
Source review does not certify the live patch. Read our research notes.